Find Your Groove and Feel Good Fit!

At Grooves Fitness and Dance, we are passionate about helping our clients find their groove and feel good fit with a range of programs that not only deliver results, they inspire smiles and motivation to keep going!   Let us help you on your journey to your most vibrant, healthy you!


Interested in personal training and wellness action plans?  Contact us to discuss your goals and for a free consultation.


Note: Group fitness classes with Grooves Fitness are on hiatus through summer 2018.  Stay tuned for details on our location and schedule for classes this fall.


In-home Personal training programs available. Learn more and contact us with any questions.