Grooves Fitness and Dance offers a range of programs to help you feel good fit every day.


CLASS SCHEDULE for July 2017

Programs on schedule in July include:

  • Zumba
  • Socacize
  • Carnival Spice
  • Shimmy
  • Barre Fusion
  • Tank Top Bootcamp
  • Monopoly Bootcamp

Plus we are adding some mid-year holiday fun with Christmas in July:

  • Secret Santa is back!  You can play DJ with our Zumba playlists when you make a minimum $10 donation to the Mississauga Food Bank
  • Festive themed bootcamps including Stocking Stuffer Surprise and 12 Days of Fitmas
  • Nutracker Barre makes it return for one class only -- you don't want to miss our fun take on the Sugar Plum Fairy!

Plus we have some fun planned on Saturdays with POP Barre Pilates Fusion!  All the fantastic benefits of barre and pilates using our favourite fitness tools all while grooving out to our favourite POP songs from the 70s and 80s!  Music features include:

  • ABBA
  • Queens of the 80s
  • Grease vs Dirty Dancing
  • Boney M

Please download the July schedule for detailed listing of classes each week.  



Our daily dance fitness party!  Our favourite way to dance and workout at the same time!  Enjoy Latin flavours including salsa, merengue, bachata, tango, flamenco and international rhythms like bellydance, bollywood and african and more! 


Time to jam and wine and tone your body into shape!  Come groove to all the rhythms of the Caribbean including soca, reggae, dancehall and more and enjoy a total body workout!  Please bring a mat with you for floorwork.

Barre Fusion

One of the hottest trends in fitness today because it is so simple, easy to do, no choreography, and you will feel it the next day!  Combines basic ballet conditioning with pilates (both standing and floor) -- each class is a fusion incorporating different fitness conditioning equipment including light weights, Pilates balls and our favourite, Lebert equalizer barres.  Perfect for all levels of fitness.  Please bring a mat with you.

Carnival Spice

Let's get ready for the Caribana parade route with this super fun Caribbean dance fitness program!  Come groove to SOCA, dancehall and salsa while perfecting your palance. Prepare to sweat and bring a rag to wave in the air! 


BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.


‚ÄčGroove your body into shape with this body-positive and body-strengthening dance fitness program, includes low-impact easy-to-follow bellydance-inspired moves for a FUN light sweat, toning with Pilates core work, and restorative stretching with gentle yoga hip-openers.  This class is perfect for all fitness levels particularly those who enjoy dance but are seeking less intensity.  Please bring a yoga mat with you for this class.


Whittle your waistline and strengthen your core from within, this express core conditioning class focuses on functional training exercises and utilizes an array of fitness equipment including Pilates balls, light weights, bands and more.  This class is suitable for all fitness levels.  Modifications provided.  Please bring a mat with you for floorwork.

Tank Top Bootcamp
Get ready for your Spring wardrobe in this body conditioning program focused on toning your ABs, arms, chest and back. This class will be suitable for all fitness levels - completely adaptable for every body -- start where you are today and progress with each workout.  Heather will be coaching you and giving you modifications to help you throughout.  Please bring a yoga mat with you for this class.



First-time visit?  Try us out for FREE!  Email us at to let us know you're coming!

DROP-IN for ONE class

Enjoy a class for $15 + HST


Ready to groove yourself into shape and want to save $!  Signup for one of our membership plans and you'll have access to great programs at substantial savings! 


Enjoy the flexibility of attending any and all of our scheduled classes at Grooves Fitness and enjoy huge savings!  Instead of paying $15 per class, you can enjoy UNLIMITED classes for three months for only $299+HST.


BUT -- Get our best rates with
our two annual memberships!

With your longer-term commitment to our community we are able to provide you with the greatest value possible.  Choose which plan suits your interests most and you'll keep this lower supersaver rate for your entire 12 months.  You can also upgrade to the UNLIMITED studio pass at any time.


ONLY $15 per week

Enjoy unlimited ZUMBA classes



ONLY $20 per week

Enjoy unlimited scheduled classes including Zumba, barre and more. Excludes special events.


*This is a 12-month membership. Membership fees are auto-billed monthly and subject to a $2.95 service fee.  All prices plus HST.