Ready to spring into fitness...

Grooves Fitness and Dance offers a range of programs to help you feel good fit every day.


View April schedule

Groove your body into shape with dance fitness classes including:

  • Zumba┬«
  • Caribbean dance fit with Carnival Spice

Get total body toning with our signature conditioning programs which are designed for all levels of fitness:

  • Barre Fusion (now 3 days weekly)
  • Total Body Ball Workout
  • Bootycamp

And finish your week feeling restored and relaxed with Gentle Yoga each Saturday morning at 11am.

Download our schedule for class times and program descriptions.


We have flexible options available including:

  • 10-Class Flex Pass
  • Season's Pass (unlimited classes for 3 months)
  • 12-month membership option
  • Drop-in for one class

10-CLASS FLEX PASS (punch card)

Do you need flexibility to attend classes?  Enjoy any 10 classes you choose from scheduled programs with Grooves Fitness for $130.00.  Pass is valid for three months from purchase.  Purchase online and pick up your 10-class punch card in studio.


Enjoy the flexibility of attending any and all of our scheduled classes at Grooves Fitness and enjoy huge savings!  Our registered programs are $100 - $120 per program.  Get the season's pass and you can enjoy UNLIMITED classes for three months for only $299+HST.


With a commitment of 12-months to our community we are able to provide you with the greatest value possible. Sign up for our UNLIMITED GROOVES STUDIO PASS and you'll enjoy unlimited scheduled classes including Zumba, barre and more.  This membership plan provides a reduced monthly rate of $80+HST which works out to the cost of one drop in class weekly. Huge value!! 


*Note - This is a 12-month membership commitment for the reduced monthly rate. Membership fees are auto-billed monthly and subject to a $2.95 service fee.  All prices plus HST. 

Want to join us on a DROP-IN basis?
Drop in: One class for $20+ HST 

First-time to Grooves and want to see what our classes are like before you join our community?  We would love to have you come try out one class for free. Email us for your pass: